WORKOUT OF THE DAY

WOD 22.06.20

image wod 22.06.20

WOD 22.06.20

SKILL/ Handstand Push Up

AMRAP 16′
8 Handstand Push Up
12 Dumbbell Snatch
16 Box Jump

Integrazione
AMRAP 35′
500m Run
50/40 Cal Echo Bike
100 Double Under

WOD passati >