WORKOUT OF THE DAY

WOD 23.06.20

image wod 23.06.20

WOD 23.06.20

EMOM 8′
Clean Pull + Power Clean + Squat Clean

5 Round For Time Of
7 Lateral Burpees
9 Deadlift

Integrazione
4 Round Not For Time
10+10 Goblet Cossack Squat
20 Seated Abductor Elastic Band
8+8 Bulgarian Split Squat ( Barbell Front Rack )

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