WORKOUT OF THE DAY

WOD 26.06.20

image wod 26.06.20

WOD 26.06.20

Core
Accumulate
3′ Plank Hold
3′ Superman Hold

6 Round
3’On / 90″Off

A)
8 Hang Power Clean
16 Air Squat
B)
8 Push Jerk
16 V-Up
C)
8 Overhead Squat
16 Half Burpees Over The Bar

Integrazione
4 Round Of
8 Wall Handstand Hops
8 Diving Push Up
2 Eccentric Push Up (20″)
Rest 2’
4 Round
6 Strict Chin Up
20” Rest
6 Pull Up

WOD passati >