WORKOUT OF THE DAY

WOD 29.06.20

image wod 29.06.20

WOD 29.06.20

SKILL/ PULL UP

EVERY 2′ X 7 ROUND
6 BAR SWING +
4 KIPPING PULL UP 3” HOLD POSITION +
MAX STRICT PULL UP

5 ROUND FOR TIME
15 BOX JUMP OVER
10 THRUSTER
8 CLUSTER
6 CLEAN & JERK

INTEGRAZIONE
5 ROUND
400m RUN
20 MED BALL CLEAN
400m ROW
10 BURPEE PULL UP

WOD passati >