WORKOUT OF THE DAY

WOD 30.06.20

image wod 30.06.20

WOD 30.06.20

CLASS

SHOULDER PRESS

20 REP @80%
2-4 REP X SET REST 90″

AMRAP 3′ X 2 ROUND A + 2 ROUND B (REST 1′ EVERY ROUND)
A)
20 WAL BALL
50 DU
B)
15/18 CAL ROW
8 BURPEES OVER THE ROW

INTEGRATION

3R
25 LATERAL LEG RISES DX
25 LATERAL LEG RISES SX
12 BULGARIAN SPLIT SQUAT W/E.B. DX
12 BULGARIAN SPLIT SQUAT W/E.B. SX
10 AIR SQUAT W/5” PAUSE IN BOTTOM

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