WORKOUT OF THE DAY

WOD 02.07.20

image wod 02.07.20

WOD 02.07.20

Team Wod

AMRAP 22′
Ladder + 2
8 Synchro Burpees Step Up
10 Synchro Alt Dumbbell Snatch
12 Synchro Sit Up
14 Synchro Air Squat
16 Synchro Jump Over The Dumbbell

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