WORKOUT OF THE DAY

WOD 03.07.20

image wod 03.07.20

WOD 03.07.20

Core
4 Round
20 Alternating Lying Leg Raise
12+12 Cross Body Deadlift With Kettlebell

AMRAP 4’x2 Rest 90″
21 American Swing
15 Goblet Squat
9 Deficit Strict Handstand Push Up

AMRAP 4’x2 Rest 90″
9 Bar Muscle Up
15 Hang Power Clean
21 Push Up

Integrazione
4 Round
8 Row W/Bar
12 Knelling Lateral Rise
4 Round
8 Knelling Push Press W/Kettlebell
12 Push Down W/Eb

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