WORKOUT OF THE DAY

WOD 06.07.20

image wod 06.07.20

WOD 06.07.20

EMOM 10′
1 Drive Jerk + 1 Push Press + 1 Push Jerk

AMRAP 6′
14 Toes To Bar
7 Burpees Over The Bar
Rest 4′
AMRAP 6′
14 Deadlift
42 Double Under

Integrazione
AMRAP 10′
20m Walking Lunges W/Bar In Front Rack
20Cal Bike
Rest 2′
AMRAP 10′
200m Run W/Mad Ball
200m Row

WOD passati >