WORKOUT OF THE DAY

WOD 07.07.20

image wod 07.07.20

WOD 07.07.20

SKILL PISTOLS
10′ MIN MOBILITY
15′ SKILL

5 ROUND FOR TIME
14 EIGHT FIGURE KB
10 ALT PISTOLS
7+7 HANG POWER SNATCH
10 ALT. PISTOLS

INTEGRATION
4 Round
6 Strict Handstand Push Up/Eccentric Handstand Push Up (5”)
30” Overhead Hold
20 Alzate Frontali W/E.B.

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