WORKOUT OF THE DAY

WOD 09.07.20

image wod 09.07.20

WOD 09.07.20

Wod Team Of 2
For Time
20 Synchro Barbell Snatch / Dumbbell Snatch
30 Synchro Burpees
20 Synchro Dumbbell Snatch / Barbell Snatch
40 Burpees Box Jump
20 Synchro Barbell Thruster / Dumbbell Thruster
30 Synchro Burpees
20 Synchro Dumbbell Thruster / Barbell Thruster
40 Burpees Box Jump

WOD passati >