WORKOUT OF THE DAY

WOD 10.07.20

image wod 10.07.20

WOD 10.07.20

4 Round
30” Straddle V-Up
30” Rest
30” Reverse Plank Hold
30” Rest”

For Time
20-2 Handstand Push Up
15 Russian Swing
Cash Out
1k Run

INTEGRATION
4 Round
8+8 One Leg Good Morning W/Bar
30″ Farmer Carry W/2Kb
15+15 One Leg Calf

WOD passati >