WORKOUT OF THE DAY

WOD 13.07.20

image wod 13.07.20

WOD 13.07.20

IN 15′ FIND YOUR 2RM OF:
POWER CLEAN

AMRAP 8’
10 GOBLET SQUAT
20 BOX JUMP
REST 4’
AMRAP 8′
10 HANDSTAND PUSH UP
20 KETTLEBELL CLEAN

INTEGRATION
EVERY 25’/30′ X 2SET
1K SKI ERG/ 1K RUN
5K ECHO BIKE
2K ROW

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