WORKOUT OF THE DAY

WOD 14.07.20

image wod 14.07.20

WOD 14.07.20

SKILL/ BAR MUSCLE UP
10’ SKILL
EMOM 8′
2/5 BAR MUSCLE-UP

6 ROUND FOR TIME
15 SIT UP
10 FRONT RACK LUNGE

INTEGRATION
5 ROUND
20 JUMPING STEP UP ALT
30” WALL SIT HOLD WITH KETTLEBELL
REST 90”

WOD passati >