WORKOUT OF THE DAY

WOD 15.07.20

image wod 15.07.20

WOD 15.07.20

BACK SQUAT (3” PAUSE IN BOTTOM)
5-5-5-5-5
REST 3′

AMRAP 12′
6 SQUAT SNATCH
12 BURPEES OVER THE BAR

WOD passati >