WORKOUT OF THE DAY

WOD 17.07.20

image wod 17.07.20

WOD 17.07.20

5 ROUND
30″ HOLLOW ROCK
14 ONE LEG V-UP
90″REST

8 ROUND FOR TIME
12 PUSH PRESS
16 PULL UP

INTEGRATION
4 ROUND
12 DUMBBELL PULL OVER
12 REAR DELT RAISE
12 FRENCH PRESS
REST 90”

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