WORKOUT OF THE DAY

WOD 20.07.20

image wod 20.07.20

WOD 20.07.20

IN 15′ FIND YOUR 1RM OF THIS COMPLEX
2 POWER SNATCH + 1 SQUAT SNATCH

AMRAP 5’
14 DUMBBELL SNATCH
12 PUSH UP HAND RELEASE
REST 2’
AMRAP 5’
14 TOES TO BAR
12 BURPEES TOUCH

INTEGRATION
4 ROUND FOR TIME
400M RUN
30 AIR SQUAT
80 DOUBLE UNDER

WOD passati >