WORKOUT OF THE DAY

WOD 21.07.20

image wod 21.07.20

WOD 21.07.20

SKILL/ HANDSTAND WALK

5 ROUND FOR TIME
12 DEADLIFT
9 FRONT SQUAT
6 THRUSTER

INTEGRATION
4 ROUND
10 PLYO PUSH UP
15 ARM ADDUCTION W/E.B.
20 GOOD MORNING W/E.B.
REST 90’’

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