WORKOUT OF THE DAY

WOD 22.07.20

image wod 22.07.20

WOD 22.07.20

SHOULDER PRESS (3” PAUSE IN STARTING POS)
5-5-5-5-5
REST 3′

AMRAP 13′
cash in
1K RUN
then
15 BOX JUMP OVER
15 AMERICAN SWING

WOD passati >