WORKOUT OF THE DAY

WOD 23.07.20

image wod 23.07.20

WOD 23.07.20

IN TEAM OF 2
2’ON/2’OFF
A/ 10 BAR MUSCLE UP + MAX DOUBLE UNDER B/REST
B/ 10 BAR MUSCLE UP + MAX DOUBLE UNDER A/REST
A/ 20 CHEST TO BAR + MAX DOUBLE UNDER B/REST
B/ 20 CHEST TO BAR + MAX DOUBLE UNDER A/REST
A/ 30 PULL UP + MAX DOUBLE UNDER B/REST
B/ 30 PULL UP + MAX DOUBLE UNDER A/REST

WOD passati >