WORKOUT OF THE DAY

WOD 24.07.20

image wod 24.07.20

WOD 24.07.20

4 ROUND NOT FOR TIME
12 NORDIC HAMSTRING CURL
12+12 SIDE BAND WITH KETTLEBELL

5 ROUND FOR TIME
9 HANG POWER CLEAN
15 SIT UP
21 JUMP OVER THE BAR

INTEGRATION
4 ROUND
20 ADDUCTOR W/E.B.
8+8 RUSSIAN STEP UP W/BARBELL IN FRONT RACK
12 PRISONER CYCLIST SQUAT TEMPO (3030)
REST 120”

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