WORKOUT OF THE DAY

WOD 27.07.20

image wod 27.07.20

WOD 27.07.20

SKILL/ CLEAN&JERK

AMRAP 9′
+1 CLEAN&JERK
30 DOUBLE UNDER

INTEGRATION
10 ROUND FOR TIME
15 AMERICAN SWING
40 SINGLE UNDER
20 SIT UP
10 DOWN & UP

WOD passati >