WORKOUT OF THE DAY

WOD 28.07.20

image wod 28.07.20

WOD 28.07.20

BUTTERFLY PULL UP PROGRESSION

A) SWING BAR TAKING HANDS OFF
B) KIPPING PILL UP
C) SWING BAR + BUTTERFLY PULL UP
D) BUTTERFLY PULL UP

4’ON 1’OFF X 2 ROUND
A)
20/18 CAL ROW
8 BURPEES BOX JUMP
THEN
4′ ON 1′ OFF X2 ROUND
B)
8 BURPEES PULL UP
20 AMERICAN SWING

INTEGRATION
4 ROUND NOT FOR TIME
6-8 RING PUSH UP
8-12 SPLIT PRESS W/E.B.
16-12 TALL KNEELING CURL ELASTIC BAND

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