WORKOUT OF THE DAY

WOD 31.07.20

image wod 31.07.20

WOD 31.07.20

3 ROUND
20 CHOP W/KETTLEBELL
15+15 SIDE BAND W/KETTLEBELL

FOR TIME
75 RUSSIAN SWING
50 SIT UP SHOTGUN
25 THRUSTER

INTEGRATION
3 ROUND
10+10 ONE LEG DEADLIFT W/KETTLEBELL
8+8 ECCENTRIC PISTOLS ON BOX W/KETTLEBELL
15-20 BACK EXTENSION ON BOX

WOD passati >