WORKOUT OF THE DAY

WOD 03.08.20

image wod 03.08.20

WOD 03.08.20

FRONT SQUAT
12 REP
2-4 REP X SET

AMRAP 10′
LADDER +4
HANDSTAND PUSH UP
DEADLIFT

INTEGRATION
4 ROUND FOR TIME
25 CAL ROW
25 CAL BIKE
25 CAL SKI ERG/ 400M RUN
100 DOUBLE UNDERS

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