WORKOUT OF THE DAY

WOD 04.08.20

image wod 04.08.20

WOD 04.08.20

4 ROUND NOT FOR TIME
15+15 PALLOF PRESS
4 TURKISH GET UP

EMOM 20′
A) 20 A. SWING
B) 16 BURPEES
C) 20 BOX JUMP
D) 8+8 KETTLEBELL CLEAN

INTEGRATION
4 ROUND NOT FOR TIME
10+10 SPLIT SQUAT ELASTIC BAND
10+10 WALL MARCH
6-10 NEGATIVE GLUTE HAM RAISE

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