WORKOUT OF THE DAY

WOD 07.08.20

image wod 07.08.20

WOD 07.08.20

SKILL/ TOES TO BAR

AMRAP 6′
10 TOES TO BAR
14 DUMBBELL SNATCH
REST 3′
AMRAP 6′
50 DOUBLE UNDER
14 WALL BALL

INTEGRATION
4 ROUND
15 PIKE PUSH UP
20 PULL DOWN W/E.B.
25 FISH TAIL

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