WORKOUT OF THE DAY

WOD 10.08.20

image wod 10.08.20

WOD 10.08.20

EVERY 2′ FOR 12′
30″ MAX RING MUSCLE UP + MAX TIME RING HOLD

AMRAP 12′
COMPLEX: 7 GOBLET SQUAT + 7 RUSSIAN SWING + 7 AMERICAN SWING
12 BURPEES

INTEGRATION
RUN
REST 1:1
1000M
800M
600M
400M
200M

WOD passati >