WORKOUT OF THE DAY

WOD 14.08.20

image wod 14.08.20

WOD 14.08.20

IN TEAM OF TWO
AMRAP 25′
I GO YOU GO
40 BOX JUMP OVER
50 PUSH UP HAND RELEASE
60 SUMO DEADLIFT HIGH PULL
70 THRUSTER

INTEGRATION
4ROUND NOT FOR TIME
15-20 2DUMBBELL SEATED CALF RAISE
8-12 DUMBBELL DEADLIFT WALL SUPPORTED
10-10 SINGLE HIP EXTENSION ELASTIC

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