WORKOUT OF THE DAY

WOD 24.08.20

image wod 24.08.20

WOD 24.08.20

DEADLIFT
15 REP (3/5 X SET)

AMRAP 12′
12 HANDSTAND PUSH UP
24 SQUAT w/2DUMBBELL/KETTLEBELL

INTEGRATION
2’ON/2’OFF X 8 ROUND
A) CAL ROW + MAX BOB
B) CAL BIKE + MAX DOUBLE UNDER

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