WORKOUT OF THE DAY

WOD 25.08.20

image wod 25.08.20

WOD 25.08.20

CLASS
4 ROUND NOT FOR TIME
30″ HOLLOW POSITION + 10V-UP
+
30″ HOLLOW POSITION + 10V-UP
REST 90″

10 ROUND FOR TIME
5 COMPLEX
(HANG POWER SNATCH + OVERHEAD SQUAT)
10 WALL BALL

INTEGRATION
2 ROUND
10-8-6-4-2
DECLINE PUSH UP
CHIN UP
3′ REST

WOD passati >