WORKOUT OF THE DAY

WOD 28.08.20

image wod 28.08.20

WOD 28.08.20

CLASS
5X6 ARCHER PULL UP

6 ROUND FOR TIME
18 ALT. PISTOLS
18 PUSH UP HAND RELEASE

INTEGRATION
4R
15+15 LEG CURL w/EB
8+8 DEFICIT REVERESE LUNGES w/2DB
45” WALL SIT w/2DB
1′ REST

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