WORKOUT OF THE DAY

WOD 31.08.20

image wod 31.08.20

WOD 31.08.20

CLASS
5 SET OF
4-8 KIPPING HANDSTAND PUSH UP W/5″ STOP IN STANDING POSITION
REST”

AMRAP 10′
25 AIR SQUAT
50 DOUBLE UNDER

COMPETITOR
DEADLIFT
10-8-6-4

30-20-10
LEG LIFT
TOE TOUCHES

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