WORKOUT OF THE DAY

WOD 01.09.20

image wod 01.09.20

WOD 01.09.20

CLASS
5-5-5-5-5
SHOULDER PRESS

5 ROUND
400M RUN
12 POWER SNATCH

INTEGRATION
4/5 ROUND
15+15” STATIC LUNGES
15 HIP THRUST ELASTIC BAND

COMPETITOR
15′ PRACTICE HANDSTAND WALK OBSTACLE

5 ROUND
4 STRICT TOES TO BAR
20″FLUTTER L-SIT
REST 45″

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