WORKOUT OF THE DAY

WOD 02.09.20

image wod 02.09.20

WOD 02.09.20

CLASS
SKILL/CLEAN

EVERY 3′ FOR 15′ PERFORM
3 SQUAT CLEAN
10 BURPEES OVER THE BAR
17 PUSH UP HAND RELEASE

COMPETITOR
AMRAP 25′
10 BURPEES STEP UP OVER THE BOX (40/50CM)
30M SANDBAG WALKING
300M RECOVERY RUN

WOD passati >