WORKOUT OF THE DAY

WOD 03.09.20

image wod 03.09.20

WOD 03.09.20

CLASS
AMRAP 7′
8 KIPPING PULL UP
16 RUSSIAN SWING
REST 3′
AMRAP 7′
8 DUMBBELL CLUSTER
16 CAL ROW

INTEGRATION
5 ROUND
20/15 CAL BIKE
50 DOUBLE UNDER
20 DOWN & UP

WOD passati >