WORKOUT OF THE DAY

WOD 04.09.20

image wod 04.09.20

WOD 04.09.20

CLASS
15′ CORE STABILITY

FOR TIME
20 DUMBBELL SNATCH SYNCHRO
30 BOX JUMP SYNCHRO
40 SIT UP SYNCHRO
50 WALL BALL ( EACH ATHLETE )
40 SIT UP SYNCHRO
30 BOX JUMP SYNCHRO
20 DUMBBELL SNATCH SYNCHRO

INTEGRATION
4 ROUND NOT FOR TIME
8-12 SOTS PRESS
8-12 MEADOW ROW
8-12 ARM CURL W/2KB

COMPETITOR
EVERY 2′ X 8 ROUND
5 POWER SNATCH TOUCH & GO + 10 BURPEES OVER THE BAR
(INCREASE WEIGHT EVERY ROUND)

WOD passati >