WORKOUT OF THE DAY

WOD 05.09.20

image wod 05.09.20

WOD 05.09.20

CLASS
DOUBLE “FRAN”
FOR TIME
42-30-18
THRUSTER
PULL UP

COMPETITOR
21-15-9
DEADLIFT 80KG
DOUBLE UNDER X2
4′ REST
15-12-9
HANG POWER CLEAN 70KG
STRICT HANDSTAND PUSH UP
4′ REST
12-9-6
FRONT SQUAT 60KG
BAR MUSCLE UP

WOD passati >