WORKOUT OF THE DAY

WOD 07.09.20

image wod 07.09.20

WOD 07.09.20

CLASS
5-5-5-5-5
DEADLIFT

FOR TIME
21-15-9
PUSH PRESS
BOX JUMP

COMPETITOR
5 ROUND
45″ FARMER WALK WITH KETTLEBELL
10 HANG POWER CLEAN @80/60
MAX BUTTERFLY IN 20″
REST”

CORE STABILITY
20″ ON – 20″ OFF X 8ROUND
FLOOR L-SIT
FLOOR BACK EXTENSION

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