WORKOUT OF THE DAY

WOD 08.09.20

image wod 08.09.20

WOD 08.09.20

CLASS
EMOM 12′
A) 30″ MAX POWER SNATCH
B) 10 BURPEES OVER THE BAR *
*(+2 EVERY ROUND)

AMRAP 9′
18 GORILLA OVER THE BOX
18 ALT PISTOLS

INTEGRATION
3 ROUND
10 KNELLING JUMP TO SQUAT JUMP
20 2DUMBBELL DEATH MARCH
30 MONSTER WALK

COMPETITOR
A
RUN SPRINT CLIMB
6X10
ACTIVE RECOVERY ROW 1:30″
B
100 HOLLOW ROCKS

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