WORKOUT OF THE DAY

WOD 09.09.20

image wod 09.09.20

WOD 09.09.20

CLASS
10′ CORE STABILITY

0-5′
800M RUN
5-10′
3 ROUND DT
10-15′
1-2-3-4-5-6
FRONT SQUAT
12-18-24-30-36-42
JUMP OVER THE BAR

COMPETITOR
A)
6 SET OF
3 CLEAN & JERK (5″ HOLD POSTION IN DIP)
B)
EVERY BEEP (10″ X 24 REP) 1 CLEAN & JERK @50/60% 1RM

STABILITY
4 ROUND
8+8 HALF KNEELING KETTLEBELL PRESS BOTTOM UP
8+8 SKATER HOPS WHIT REACH
8+8 KNEE TO ELBOW PLANK SU FIT BALL/BOSU/MED BALL

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