WORKOUT OF THE DAY

WOD 10.09.20

image wod 10.09.20

WOD 10.09.20

CLASS
IN TEAM OF 2
FOR TIME
500M ROW EACH ATHLETE
THEN
100 AMERICAN SWING / PLANK HOLD
80 KETTLEBELL HANG CLEAN & JERK / SUPERMAN HOLD
60 KETTLEBELL SNATCH SWING / WALL SIT
40 KETTLEBELL SIT UP / HANGING BAR

INTEGRATION
FOR TIME*
100CAL BIKE
*EVERY 90” – 12/8 BAR FACING BURPEES

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