WORKOUT OF THE DAY

WOD 11.09.20

image wod 11.09.20

WOD 11.09.20

CLASS
SKILL/ PULL UP

IN 6′ X 3 ROUND PERFORM
A) MAX METERS ROW
REST 2′
B) ACCUMULATE 3′ PLANK + MAX DOUBLE UNDER
REST 2′
C) MAX PULL UP EVERY BREAK 10 STEP UP OVERT THE BOX
REST 2′

INTEGRATION
EMOM 12’
1/3 WALL WALK
MAX PUSH UP IN THE REMAINING TIME

COMPETITOR
10-8-6-4
BACK SQUAT

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