WORKOUT OF THE DAY

WOD 12.09.20

image wod 12.09.20

WOD 12.09.20

CLASS
“KELLY”
5 ROUND FOR TIME
400M RUN
30 BOX JUMP
30 WALL BALL

COMPETITOR
4 ROUND
10 STRICT TOES TO BAR
30” PARALLETTE L-SIT

30 CLEAN & JERK
30 RING MUSCLE UP
30 SNATCH

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