WORKOUT OF THE DAY

WOD 15.09.20

image wod 15.09.20

WOD 15.09.20

CLASS

4 X 12 DUMBBELL SIT UP + 30″ SUPERMAN HOLD

FOR TIME
600M RUN
30 DEADLIFT
500M RUN
25 DEADLIFT
400M RUN
20 DEADLIFT
300M RUN
15 DEADLIFT

INTEGRATION

3 ROUND
8+8 LOADED SPLIT SQUAT
8+8 SINGLE LEG HOVER SQUAT
12 SQUAT LATERAL SHIFTING

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