WORKOUT OF THE DAY

WOD 16.09.20

image wod 16.09.20

WOD 16.09.20

CLASS
5 SET OF
A) SPECIFIC MOBILITY PISTOLS
B) 10 / 20 PISTOLS

IN TEAM OF 3 PERFORM
MAX REP OVERHEAD SQUAT IN 5′
REST 2′
MAX REP DOUBLE UNDER IN 5′
REST 2′
MAX METERS HANDTAND WALK IN 5′

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