WORKOUT OF THE DAY

WOD 17.09.20

image wod 17.09.20

WOD 17.09.20

CLASS
3′ ON / 2′ OFF X
A)
20 WALL BALL
15 BUTTERFLY PULL UP
B)
20 RUSSIAN SWING
15 DOWN & UP
C)
20 TOES TO BAR
15 MED BALL CLEAN
D)
20 AIR SQUAT
15 BOX JUMP OVER

INTEGRATION
400M RUN X 3
REST 1:1
200M RUN X 3
REST 1:1

WOD passati >