WORKOUT OF THE DAY

WOD 18.09.20

image wod 18.09.20

WOD 18.09.20

CLASS
5-5-5-5-5
BACK SQUAT

AMRAP 9′
9 BURPEES ON THE PLATE
9 PLATE GROUND TO OVERHEAD
9 HANDSTAND PUSH UP

INTEGRATION
12-8 BARBELL ROW
12-8 FLOOR FRENCH PRESS
12-8 SEATING UP RAISE EB

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