WORKOUT OF THE DAY

WOD 22.09.20

image wod 22.09.20

WOD 22.09.20

CLASS
SKILL/ MUSCLE UP

2′ CASH IN
MAX BAR MUSCLE UP
THEN
10 ROUND
9 WALL BALL
6 STRICT HANDSTAND PUSH UP
3 POWER CLEAN

INTEGRATION
4 ROUND NOT FOR TIME
15 BOX HIP THRUST EB
15 FLOOR LEG EXTENSION
8+8 CURSTY STEP UP PLATE

WOD passati >