WORKOUT OF THE DAY

WOD 23.09.20

image wod 23.09.20

WOD 23.09.20

CLASS
5-4-3-3-2
SHOULDER PRESS

IN TEAM OF 2
FOR TIME
50 SYNCHRO SIT UP
40 SYNCHRO ALT DUMBBELL SNATCH
50 SYNCHRO DUMBBELL STEP UP OVER
40 SYNCHRO ALT DUMBBELL SNATCH
50 SYNCHRO SIT UP

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