WORKOUT OF THE DAY

WOD 24.09.20

image wod 24.09.20

WOD 24.09.20

CLASS
AMRAP 9′
20/18 CAL ROW
15 TOES TO BAR
REST 3′
AMRAP 9′
300M RUN
15 AMERICAN SWING

INTEGRATION
4-3K ROW
EVERY 2′ PERFORM 5 BURPEES OVER THE BOX

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